Ama
Unhurried, for evenings
Sequences the gentle courses — a first week, and the hour after work — from the breathwork and soundscapes in the library.
Guides
Two people, a handful of courses
Ama and Ren sequence the breathwork courses — choosing the order, which practices make an evening and which make a week. The library also carries soundscapes; you will find those under Practices.
Ren
Spare, for sleep
Puts together the sleep course, the one for waking at 3am, choosing the order so each evening is shorter than it feels.
How the practices are made
Nothing here is recorded or streamed. The breathing pacer and the soundscapes are generated on your device as you use them, which is why they work with no network and never loop. Guided voice sessions are planned; when they arrive they will be here.
Breathwork
Six patterns, plus any cycle you set yourself.
Soundscapes
Six, synthesised live from noise and oscillators.
Courses
Three sequences, curated by Ama and Ren.
Free to start
A free set of practices for everyone; Premium opens the whole library.