Practices
Plainly named
Breathwork and soundscapes, generated on your device, plus a few courses. Nothing here is longer than it needs to be. The free ones are marked; the rest come with Premium.
Courses
A run of sessions in order. Days do not have to be consecutive.
7 sessions
Starting from nothing
A first week, four minutes at a time. No experience assumed and nothing to learn.
Ama7 sessions
10 sessions
Sleeping through the night
For waking at 3am and staying awake. Ten evenings, each one shorter than it feels.
Ren10 sessions
5 sessions
Coming down from the day
Five evenings for the hour after work, when the day is still running.
Ama5 sessions
Start free
A set of practices is free for good. Premium opens the rest.