A single course
$14.99once
Yours to keep, with or without a subscription.
- Every session in the course, forever
- Downloadable for offline
- Both guide voices
- No renewal, no card kept on file
New — the evening course with Ren
Ten minutes, unhurried
Guided practice, breathwork and sleep sound, made short on purpose. Buy a single course for $14.99, or open the whole library.
- Works offline
- One reminder, at most
- No streak pressure
Breathe in
Guided practice
Two voices, four hundred practices
Every session is written and recorded for a moment, not a mood board. Pick the moment; the app picks the length.
- Ama — low and unhurried, for evenings
- Ren — bright and spare, for daylight
- Silence between instructions, always
Breathwork
A pacer you can follow with your eyes closed
The orb expands on the inhale and contracts on the exhale, on a curve that matches a real breath rather than a linear timer.
- Box, 4-7-8, coherent and physiological sigh
- Set your own cycle length
- Runs without sound, if you prefer
Breathe out
Sleep
Sound that stops when you do
Sleep stories and soundscapes run on a fade-out timer, so nothing is still playing at four in the morning.
- Rain, tide, tin roof, room tone
- Fade out after 20, 45 or 90 minutes
- Plays through a locked screen
Rain on a tin roofSound · Soundscape · 60 min
Body scan for sleepSleep · Ren · 22 min
Courses
Buy one course and keep it
Courses are seven to twenty-one sessions in sequence. Pay $14.99 once and it stays in your library, whether or not you ever subscribe.
- Sleeping through the night — 14 sessions
- Anxiety, quietly — 10 sessions
- Starting from nothing — 7 sessions
Sleeping through the night
Ren · 14 sessions
Anxiety, quietly
Ama · 10 sessions
Starting from nothing
Ama · 7 sessions
Offline & reminders
Quiet by default
Download what you need before a flight. Choose one reminder, or none. The app will never send you a second notification to say you missed the first.
- Download over Wi-Fi only
- A single daily reminder, at a time you set
- No badges, no re-engagement mail
Evening reminder21:30 daily
Download over Wi-Fi only
Night appearanceFollows system
Progress
Numbers you can ignore
We count minutes because it is useful to see them. Nothing turns red, nothing resets, and no screen ever asks you to keep a streak alive.
- Weekly minutes and usual hour
- No goals unless you set one
- Delete your history whenever you like
4/7evenings
76 minutes this week
Mostly after 21:00.
14daysSteady
9pmUsual hour
Start where you are
Four hundred practices, none longer than they need to be.
Two ways in
Buy a single course once, or open everything month to month.
Unlimited
$39.99per month
Everything, for as long as you want it.
- All 412 practices and every new one
- All courses included as they release
- Sleep soundscapes and timers
- Up to five household members
- Cancel from the app, any month
Three courses cost less than two months of unlimited.